23rd October 2013

Welcome to my Newsletter… Holidays are over and now its winter time… brrrrr! So whats new in Russell’s world?

Skype Service Soon
Due to demand I am presently looking into offering sessions on Skype. The premium service is apparently very good and creates potential to work with clients all over the world. It will for example allow me to continue working with a Kuwaiti resident when she returns home.

The option to work online applies to existing and new clients. There is potential for both individual and group work and it occurs to me that for some people who have enquired but have not yet decided whether to embark on a programme. this home based approach may be more accessible. This option will be offered on terms yet to be finalised but if you are interested do let me know…

Diabetes 2
I have referred previously to a new practice location in Whalley. I will be offering sessions at Victory House Medical, a private practice in Whalley and I will be working alongside colleagues including Dr Mary Adams. We are working on a programme specifically addressing the silent onset of DM type 2 which is an increasing problem in our population. The increased risk due to obesity leading to insulin resistance is well recognised.  Consequently lifestyle changes involving diet , exercise and weight loss are key to managing and even reversing the manifestation of type 2 DM.

A multifaceted approach will be offered by us including, medical assessment and monitoring.

If you have a diabetes type 2 diagnosis or concerns that you may be ‘pre-diabetic’ please contact me now for more information.

Cancer Therapy
A complementary cancer therapy programme is now available. Typically this programme addresses emotional and psychological aspects of cancer both for patients and their families. Based on evidence based audited work within the hospice context I am applying my interpretation to the needs of cancer patients at all stages of the disease.

Recent research has for example pointed the needs of people ‘post cancer’ who once the physical aspects have been addressed are left with multiple problems… relationship issues… sexuality… isolation… abandonment … and so on. My work engages you in your own response to cancer and is of course always individual to you. A programme is shaped by our initial consultation and the formulation I subsequently arrive at.

Contact me now for more information whatever type, and wherever you in your cancer experience.

Sports Performance
Struggling to achieve the standards you once had? Your game gone down the pan? Nerves compromising your ability? Or you just want to ‘be the best you can be’????

I am looking to build a portfolio of case studies I can use for promotional purposes! My work in this field has been amazingly successful and is very enjoyable for me. If you are willing to ‘go public’ with the results then I will offer a 25% reduction on my usual fees! I am waiting!