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 57 reviews

I started going to see Russell in March & its been one of my best decisions, throughout my sessions I felt comfortable enough to open up about all my vices & even problems I was dealing with secretly. He provided me with lots of advice & tools including recordings which I found I used used daily & I still do today! They have helped me greatly i am about 15lbs down through being able to change my outlook & thought process & hoping to continue now into the future til I reach my goal! He's helped me change my life style & relationship with not only food but inner demons too!! I would highly recommend him to anyone & would return tomorrow if I find myself slipping into bad habits again. Thank you Russell.

Russell changed my life after coming to him suffering from crippling anxiety and low mood. I had met counsellors before him but they were not as experienced so Russell really made that difference for me. My life has completely changed I have now returned to work, I have started a new business venture and I look forward to the future now. The key is to find the right professional and I definitely did. My Fiancé and family have seen a real difference in me.

Desperate to lose weight after a lifetime of yo-yo dieting I decided to try hypnosis. What appealed to me about Russell over other advertised hypnotherapists was his wealth of experience in so many other areas including counselling, CBT/mind management & life coaching to name but a few, all of which I thought I could benefit from! Although I got in touch for weight loss I was able to talk to Russell about anything and he made me feel very at ease. He also helped me in other areas of life I was unhappy with. I now have a much better understanding of how my mind works and how to cope when sabotaging thoughts creep in. The way I think about myself, my relationship with food and how I treat my body has changed and I have lost over a stone so far. Thankyou so much Russell! I would recommend anyone to get in touch. It could potentially change your life!

I am happy to say finding Russell is the best thing I have ever done. I have suffered for years with yoyo dieting and a poor relationship with food. I now no longer use food as my crutch and do not suffer my sweet cravings and the need to secret eat. One of my biggest vices was the chocolate vending machine this is now a thing of the past. My confidence is building and I feel better than I have done in a long time. Russell I thank you from the bottom of my heart you are amazing!

Hi Russell,
Just thought I would let you know how I’m doing.
Well I am back on track, going to gym classes and generally building up my fitness levels nicely. I’ve also taken up yoga which I’m really enjoying.
I have lost a more weight which I am pleased about but more importantly I do not crave sweet foods anymore, my clothes feel a lot better on me so I guess I am building more muscle and this will be reflected on the scales.
Once again thank you so much Russell for everything, you are amazing😀 ,

I saw Russell at Fairfield Hospital which is a lovely setting and hospital staff are always welcoming and discreet.I saw Russell as I was at the end of my tether with a bad sugar addiction and felt awful all the time.Russell’s programme is amazing , he helped me to see things in a totally different light , not to keep blaming myself and he put me on the right track regarding healthy eating and a much more balanced lifestyle.I loved the combination of reading, practical exercises and hypnosis.I am now feeling so much better and although I have the odd blip now and again I can honestly say my relationship with sugar is much healthier than it was and Russell is always there for support.If you are struggling like I was I would recommend you make an appointment to see Russell , you won’t regret it !

I came to see Russell at Fairfield Independent Hospital in June after suffering from anxiety.I am 22 years old and I have been struggling with anxiety for the past 4/5 years. I got on an aeroplane in June and it was the worst experience I have ever been through. I have never been scared of flying but my anxiety got so bad on the plane it made me physically sick. I was so embarrassed so I decided I needed to finally sort my anxiety out. I knew about Russell from leaflets and I decided to go and see him. Russell has helped me physically and mentally through my anxiety and has really changed my life. I am going out with friends and my boyfriend and not having any anxiety attacks. I have grew so much confidence that I don’t have to take my medication anymore and just use the techniques that Russell taught me. Thankyou Russell for really changing my life, my family, friends and boyfriend have all commented to say I am a completely different person.Thanks Russell *

Hi RussellJust to let you know how I'm getting on. I have lost nearly 5 stone since I first came to see you 2 years ago. Still going to the leisure centre, I usually do 1 class and 2 sessions in the gym each week. I've even got a membership now so definitely no going back!!I can't believe how far I've come in the past 2 years and most of the thanks, especially for motivation and encouragement, have to go to your good self!Our river cruise was fantastic, certainly recommend it. Met some lovely people and have a few places to call in if we ever get down to Australia.We still have quite a few social evenings here on site and I'm still dancing, sometimes even with Steve! Copious amounts of wine are usually involved and I fear I may have disgraced myself last time.....but what the hell, loving my new energy and lease of life lol !! 🍸👠Best wishesAngela*

I happily discovered Russell by accident and was so pleased that I contacted him soon afterwards. I have suffered from anxiety all my life but only fully realised this when I had a major panic attack 10 years ago. My way of coping was to eat my anxiety away, however, emotional eating is never ever satisfied, and my weight crept up steadily but I knew I needed help to curb my eating which was totally out of control. From the initial telephone contact and then meeting Russell and the subsequent appointments with him, I felt very supported and knew he would be able to help me. Talking to Russell at each clinic session, the hypnotherapy tapes he provided me with and the weekly e-mails from him with words of encouragement and support and wanting me to update him with how I was all added to my well being and progress. My anxiety is a thing of the past and on the very rare occasion when it does rear its ugly head, I have the knowledge and tools to know I can manage and control it and recover very very quickly. My previous out of control eating is a thing of the past and after all these years I recognise the difference between emotional eating and genuine hunger which has been an absolute revelation to me. I found Russell to be very generous with his time and he gave as much support and help to me as he possibly could, as a result, I feel that I have my life under control in that the anxiety and compulsive eating are a thing of the past and I have a bright future to look forward to. I will be forever grateful to Russell and would wish that anyone needing help were able to meet him and discover just how sensitively and with his care he can transform your life for the better.*

Dear Russell,My thoughts and thanks on the last few weeks.Well, after 8 sessions where would I be without my "CHIMP?".I was introduced to my "CHIMP" after seeking help from Russell for my mild depression, anxiety and initially panic attacks. On my first initial visit to Russell he asked me to buy the book THE CHIMP PARADOX by Prof. Steve Peters. Reading this book along with Russell's therapy sessions has improved my mental health and I now understand more clearly the mental turmoil anxiety etc. was giving me.I understand how the "CHIMP" is 5 times more powerful than the human side of the brain but that I/we are the human side not the "CHIMP".With this guidance I have received from Russell and reading the book I can now manage my mental condition better by nurturing my "CHIMP" and start to live a life more fulfilling without the burden of mental torment.Best wishes for the future to Fairfield Hospital, Russell and not forgetting my friend the "CHIMP".Graham*

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