My Latest Blog Post

  • personal-developmentThe Paradox of Perfectionism
    Many of my clients are successful in business or in a professional role. Their success can be attributed to their individual characteristics such as being highly motivated, having an eye to detail, and a determination to do the best they can. A healthy level of perfectionism can be a positive and can and typically will contribute to a successful career and life. However I see clients who strive […]

A Recent Testimonial

I started going to see Russell in March & its been one of my best decisions, throughout my sessions I felt comfortable enough to open up about all my vices & even problems I was dealing with secretly. He provided me with lots of advice & tools including recordings which I found I used used daily & I still do today! They have helped me greatly i am about 15lbs down through being able to change my outlook & thought process & hoping to continue now into the future til I reach my goal! He's helped me change my life style & relationship with not only food but inner demons too!! I would highly recommend him to anyone & would return tomorrow if I find myself slipping into bad habits again. Thank you Russell.

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People come to see me for...

My most frequent requests are for Weight Loss, Stress, Anxiety & Mood Disorder along with Life Coaching around Lifestyle Issues and Personal Development. However I also offer treatments for phobias, habits and disorders... If you are uncertain if your issue is one that I can help with then call me...

Weight Loss
stress-anxiety-depression
personal-development