Well yet another client has reached the 1 stone down and goodbye to dieting milestone. It really is all in the mind you know and quite shamefully exposes the exploitation of a dieting industry that merely sets rules and silly
Eating and Social Pressure
Eating and Social Pressure Continuing a theme, so to speak… Eating and Social Pressure : Christmas has its own pressures around food, but I am increasingly aware from my clients that quite often behaviour around food is shaped by a
‘Tis the Season to be Jolly… Lose weight for Christmas!
Lose weight for Christmas…! OMG! The Christmas adverts are out…! So it’s time for me to think about a short snappy session to boost the efforts of those people looking to lose weight for Christmas and who are seeking to wear