Don’t use the word FAT!!!! Really…well many of my clients who present with issues around weight use this word. Used descriptively its surely ok. Used offensively as an insult then obviously its not. The debate rages! A recent article in
Eating and Social Pressure
Eating and Social Pressure Continuing a theme, so to speak… Eating and Social Pressure : Christmas has its own pressures around food, but I am increasingly aware from my clients that quite often behaviour around food is shaped by a
‘Tis the Season to be Jolly… Lose weight for Christmas!
Lose weight for Christmas…! OMG! The Christmas adverts are out…! So it’s time for me to think about a short snappy session to boost the efforts of those people looking to lose weight for Christmas and who are seeking to wear