It’s just over a year since I first embarked on my Hypnosis Journey with Russell and here I am, 8 stones lighter and feeling fantastic! Not only has my appearance transformed dramatically (I admit it’s great watching old friends’ jaws literally
Stress Relieving Waterfall
Recent months have seen an increased presentation of stress related referrals to my practice. So I though to share with you a simple yet effective technique that you may find helpful… the author is a therapist in Florida and I
WHEN TREATS BECOME TORTURE – “Confessions of a sugar addict”
WHEN TREATS BECOME TORTURE – “Confessions of a sugar addict” The following story is completely true, told from the heart in the hope that it will help others. So it’s December, I’m celebrating my 50th birthday in a lovely restaurant